Meditation for Holiday Stress


Meditation for Holiday Stress
Date/Time
Registration Begins
10/30/2019 7:00 AM
Last Day To Register
12/4/2019 6:00 PM
Location
6115 S Santa Fe Drive
Littleton, CO 80120, US
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The last date for registration has passed.

Discover the benefits of meditation – the practice of focused concentration through breath awareness – with Denver based meditation and mindful hiking facilitator, Lauren Villegas.  The class will begin with a specific breathing exercise to address stress and help you focus on the present. Then the class will flow into a guided meditation to help with concentration, relaxation and clarity. You will leave the session renewed, and able to perform better in life and work. Learn how to manage your stress in a more holistic way that allows you to address it and move on.

What to Bring: Please bring anything that will make yourself comfortable as possible: blankets, yoga mat, yoga cushions, and dress comfy. Please turn your cell phone on silent as soon as you enter the space and be respectful of others during this time. Please also feel free to bring a journal and write anything down after the session that came up during your meditation so you can address it later.

MEMBER COST
$20 per Member (discount applied in shopping cart).

Cost
$22.00 per Participant
Cancellation Policy
For cancellations received more than two business days prior to the program date, a full refund, minus a 20% cancellation fee, will be issued. Refunds and exchanges will not be issued for missed programs or cancellations made two or fewer business days prior to the program date or for programs with registration fees of $5 or less. No refunds, credits, or exchanges will be offered for unattended classes purchased in a multiple class series package. To cancel or modify your registration, please contact the Community Programs and Outreach Department by calling (303) 797-8565 ext. 306 or email education@hudsongardens.org.

 

6115 South Santa Fe Drive
Littleton, CO 80120
Phone (303) 797-8565
Fax (303) 797-8647

info@hudsongardens.org