Outdoor Guided Meditation August


Outdoor Guided Meditation August
Date/Time
Last Day To Register
8/23/2020 10:00 AM
Location
6115 S Santa Fe Drive
Littleton, CO 80120, US
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Discover the benefits of meditation in the outdoors – the practice of focused concentration through breath awareness – with Denver based meditation and mindful hiking facilitator, Lauren Villegas. The class will begin with a specific breathing exercise to address stress and help you focus on the present. Then the class will flow into a guided meditation to help with concentration, relaxation and clarity. You will leave the session renewed, and able to perform better in life and work. Learn how to manage your stress in a more holistic way that allows you to address it and move on.

What to Bring: Please bring anything that will make yourself comfortable as possible: blankets, yoga mat, yoga cushions, and dress comfy.  Please also feel free to bring a journal and write anything down after the session that came up during your meditation so you can address it later. This class will be offered outdoors in the gardens (weather permitting). No walk-in registrations allowed, you must pre-register. Participants must arrive wearing a mask. 

Please note classes may be cancelled, rescheduled or moved to an online format in accordance with public health orders and/or inclement weather.

MEMBER COST
$23 per Member (discount applied in shopping cart).

Cost
$25.00 per Participant
Cancellation Policy
For cancellations received more than two business days prior to the program date, a full refund, minus a 20% cancellation fee, will be issued. Refunds and exchanges will not be issued for missed programs or cancellations made two or fewer business days prior to the program date or for programs with registration fees of $5 or less. No refunds, credits, or exchanges will be offered for unattended classes purchased in a multiple class series package. To cancel or modify your registration, please contact the Community Programs and Outreach Department by calling (303) 797-8565 ext. 306 or email education@hudsongardens.org.

 

6115 South Santa Fe Drive
Littleton, CO 80120
Phone (303) 797-8565
Fax (303) 797-8647

info@hudsongardens.org