Revive, Reset & Rise Yoga: Energy work with Qi Gong


Revive, Reset & Rise Yoga: Energy work with Qi Gong
Date/Time
Registration Begins
12/10/2019
Last Day To Register
1/18/2020 9:00 AM
Location
6115 S Santa Fe Drive
Littleton, CO 80120, US
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The last date for registration has passed.

Start the new year with some restorative self-care and jump start your yoga practice (or reinvigorate it). Reduce stress, build strength and nourish your soul. An hour and fifteen minutes of movement, breath work, and meditative flow utilizing a mixture of asana (yoga postures), mudras (hand movements), and pranayama (breath work) to give a complete vinyasa. 

Jan. 18 - Protect your energy with Qi Gong – Now that we have released the holidays completely we will continue to build on the positive energy of the previous weeks and build a foundation for future practices. By using Qi Gong we will deepen our connection with our bodies and energy.

Jan. 25 - Nourish your Inner Fire – With a solid foundation from the previous weeks, we will tap into the fire within that has been waiting to be released. This session will help you realize your strength while providing fundamentals to use in your own practice at home.

Participants with all levels of experience and abilities are encouraged to attend. Please arrive at least 10 minutes prior to class and bring a yoga mat.

$20/member per class
 

 

 

Cost
$22.00 per Participant
Cancellation Policy
For cancellations received more than two business days prior to the program date, a full refund, minus a 20% cancellation fee, will be issued. Refunds and exchanges will not be issued for missed programs or cancellations made two or fewer business days prior to the program date or for programs with registration fees of $5 or less. To cancel or modify your registration, please contact the Community Programs and Outreach Department by calling (303) 797-8565 ext. 306 or email education@hudsongardens.org.

 

6115 South Santa Fe Drive
Littleton, CO 80120
Phone (303) 797-8565
Fax (303) 797-8647

info@hudsongardens.org